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Weaving for Wellbeing
Focusing and being absorbed in the weaving process is known to help to reduce stress: it not only engages our hands but also our minds, grounding us in the current moment. Through the weaving process, dexterity, concentration and focus can be improved and a sense of wellbeing established. It calms the mind, grounds the individual and promotes a sense of creativity and self esteem.

The informal, yet structured, sessions will provide a calm and inspiring environment where participants can experience a sense of relaxation through creative expression. You will be able to work at your own pace while benefitting from the support of a creative group. Whether you are a complete beginner or have some experience in weaving, you will find the course adaptable to your individual level.

Helen will introduce the fundamentals of off-loom weaving and an overview of various tapestry techniques. You will learn how to set up a frame on which to explore different tapestry weaving methods and to experiment with design ideas. This will provide an opportunity to discover the character of various yarns and materials, and see how they handle and what effects can be achieved, some traditional, others more contemporary. Helen will provide personalized guidance, helping each student to choose a project based on their skill level and interests.

By the end of the course, you will have a good understanding of tapestry weaving techniques, including setting up a frame, finishing options and how to display work. You will also have a set of samples and your own tapestry, either completed or to take with you to finish in your own time.
Prosp User 3
This course is perfect for anyone with an interest in textile arts and the benefits of mindful skills, whether you are a complete beginner or have some experience in weaving. You will have the freedom to work at your own pace and explore your creativity in a supportive environment.

The course is taught by Helen, a practising weaver with over 20 years of experience. Helen will support your learning through a variety of methods, including demonstrations and one-to-one guidance. The course also uses Padlet, an online platform where you can share ideas, ask questions, and stay connected with fellow students between sessions.
Prosp User 4
You will be provided with a selection of yarns to use during the course at a cost of £5.00 per person, payable to the tutor on the first day.

Other equipment, such as frames and needles, will be provided for use during the course. If you would like to purchase any of these items at the end of the course, they will be available for sale.

Please bring with you:

• Notebook and pen/pencil
• Scissors
• Any special yarns or different materials you might like to incorporate into your project
• Pictures or ideas for inspiration (optional)

The tutor will also provide sample materials and inspirational references during the course.
Prosp User 5
The course is suitable for all abilities, and no prior experience in weaving is necessary. Whether you are completely new to the craft or have some knowledge, you will find this course accessible.

The course is designed to foster a relaxed and enjoyable atmosphere, where you can learn new skills and focus on creativity and wellbeing. Please let the tutor know in advance if you have any special requirements or preferences regarding the course materials.

This course takes place in the Garden Room at the central library in York. It is a ground-floor classroom.

Please note, there is no parking available at York Explore. There are sometimes a couple of available parking slots for people with a blue badge directly outside the library but these are City of York Council owned, and not library owned, and cannot be relied on to be available. There are bike racks and a number of buses that stop nearby.

Please ensure that you read and understand the health and safety guidelines on any creative product or tools that you intend to use during the course, before the first class.
Prosp User 6

In order to support keeping York moving, consider travelling to your course by bus or bike. Click here to check out the bus routes closest to the venue for this course using the iTravel website, or discover York's cycle routes by clicking here.
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Alongside gaining course-specific skills, you will develop and showcase transferable skills that boost your confidence, employability, and ability to engage in further learning or volunteering.
Alongside gaining course-specific skills, you will develop and showcase transferable skills that boost your confidence, employability, and ability to engage in further learning or volunteering.
Employers highly value these transferable skills because they equip employees to excel beyond their basic job roles.
Employers highly value these transferable skills because they equip employees to excel beyond their basic job roles.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live outside of this area, we recommend that, before committing to a course with York Learning, you explore options to study the course in your local area.
If you live outside of this area, we recommend that, before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment.
In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking.
If you are under the age of 19, please contact us on 01904 554277 before booking.
AT1/QQ3
24/09/2025
22/10/2025
13:00 - 15:00
Wednesday
2.00 hrs per wk
5 weeks
Helen Foroughi
0.00
This is a free course