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Pilates for All
This is a great course, suitable for beginners and those who have already learnt the basic principles of Pilates:- to improve core strength, posture, balance and the alignment of the body.
We will aim to improve our overall fitness & muscle tone by training our bodies' to work as an "integrated whole".
Developing our core strength is the key to this!
You will, through the duration of the course, begin to develop better muscle tone, as well as enhancing flexibility and increasing the range of motion in your joints.
You will learn to use your ‘powerhouse’, the centre of the body, which when strengthened offers a solid foundation for any movement.

*** NEW COURSE – INTRODUCTORY OFFER – 12 WEEKS FOR THE PRICE OF 11 ***
Prosp User 3
Suitable for all levels, this class will develop your Pilates skills and help you to build and maintain your form, mobility and strength.

The exercises will progress as the course continues, dependent upon your individual ability. Participants are encouraged to work within their own range of movement.
Prosp User 4
Please bring your own water bottle and wear loose, comfortable clothing. For comfort, you may wish to exercise on a mat (which can be purchased for £5 - £10 from your local supermarket or online) and also have a small towel or cushion. A resistance band can be incorporated into the exercises and provides an opportunity to explore working within a deeper range, particularly with regard to hip and spine mobility. A light resistance band is recommended, normally red, and costs approximately £5 (local supermarket or online). Prosp User 5
Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.

No Class Tuesday 28th May Half Term 11th June
Prosp User 6
Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability. Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability.
This course provides skills for self improvement, but could also lead to further study and lead to a career in the fitness field. Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course. Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses. This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s. For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking. If you are under the age of 19, please contact us on 01904 554277 before booking.
BT3/MD2
09/04/2024
09/07/2024
13:15 - 14:00
Tuesday
0.45 hrs per wk
12 weeks
Linda Perry
88.00
£88 No reductions