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Pilates for All
This Pilates class is suitable for beginners, and also for individuals who have already learnt the principles of Pilates, to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision and breathing. You will learn to use your ‘powerhouse’, the centre of the body, which when strengthened offers a solid foundation for any movement.

This class will focus on core strength and train the body as an integrated whole. You will improve strength and balanced muscle development through Pilates exercise, as well as enhancing flexibility and increasing the range of motion in your joints.
Prosp User 3
Suitable for all levels, this class will develop your Pilates skills and help you to build and maintain your form, mobility and strength.

The exercises will progress as the course continues, dependent upon your individual ability. Participants are encouraged to work within their own range of movement.
Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.

Please wear loose-fitting, comfortable clothing, and be prepared to take off your shoes. Please have a drink of water with you.

A resistance band can be incorporated into the exercises and provides an opportunity to explore working within a deeper range, particularly with regard to hip and spine mobility. A light resistance band is recommended, normally red, and costs approximately £5.
Prosp User 5
Please note there is no class on Friday 28th October 2022

This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.

You will receive your Zoom login details by email around 24 hours before the course is due to start, or at the earliest opportunity if you enrol after this point. Please keep your Zoom code safe as you will need the same code for each class. Please join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin. If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.

Before you start your course, please click here to complete the online induction.
Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT1/EN3
23/09/2022
16/12/2022
09:30 - 10:15
Friday
0.75 hrs per wk
12 weeks
Linda Perry
96.00
No reductions apply