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Zumba Gold
A course for active older adults or those returning to exercise who are looking for a modified Zumba®class which recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.
Classes incorporate a warm-up, easy to follow routines featuring well known dance steps from around the world including the Salsa, Merengue, Mambo, Cha Cha and Cumbia to name but a few and end with a cool down stretch element. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. You do what you can and work at your level of ability.
These classes will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Prosp User 3
This course is suitable for beginners, those of you embarking on a new healthy lifestyle and those older active individuals (50+) who want to be inspired to keep moving.
Prosp User 4
Bring a water bottle and wear comfortable clothes that allow for lots of wiggle (tracksuit bottoms, shorts, t-shirts, trainers with minimal tread or flat adequately soled dance shoesor dance shoes are advisable).

We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
Prosp User 5
Please note there is no class on Tuesday 31st May 2022.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.

Face to face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. If this situation occurs, then refunds cannot be given.
Prosp User 6

In order to support keeping York moving, consider travelling to your course by bus or bike. Click here to check out the bus routes closest to the venue for this course using the iTravel website, or discover York's cycle routes by clicking here.
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As well as learning many exciting skills specific to your course, you will also be evidencing and practising a range of transferable skills.
As well as learning many exciting skills specific to your course, you will also be evidencing and practising a range of transferable skills.
Being able to demonstrate transferable skills will improve your confidence and self-awareness, make you more employable, and help you with further learning and volunteering.
Being able to demonstrate transferable skills will improve your confidence and self-awareness, make you more employable, and help you with further learning and volunteering.
Employers value employees who have strong transferable skills, as they tend to have the tools to help them go beyond their job description.
Employers value employees who have strong transferable skills, as they tend to have the tools to help them go beyond their job description.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that, before committing to a course with York Learning, you explore options to study the course in your local area.
If you live in one of these areas we would recommend that, before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment.
In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking.
If you are under the age of 19, please contact us on 01904 554277 before booking.
BT3/CV7
26/04/2022
19/07/2022
13:30 - 14:30
Tuesday
1.00 hrs per wk
12 weeks
Emily Barrett
78.00
No reductions apply