Hatha Yoga for Relaxation
This early evening course will focus on releasing the stresses of the day and unwinding for a restful evening and good nights sleep. We will use a mix of gentle mindful movements and slow flowing postures, leading to restful breathing practise or pranayama (energy work) and guided relaxation. Prosp User 3
This course will be tailored in pace and challenge for basic to moderate levels of fitness and modifications will be given for a range of body types to make the posture practises as accessible as possible. All levels of fitness are welcome, and some basic knowledge of Hatha Yoga posture would be advisable.

Where possible I encourage use of Yoga equipment (or home substitutes); yoga blocks & bricks, cushions, knee pad, canvas belt, eye cover.

Due to Covid-19 students are encouraged to bring their own equipment (no longer provided by the teacher) which gives additional support and helps the body to open up (bodies won’t be forced!). These are not essential though, so please come along and give it a go regardless.
Prosp User 4
Wear comfortable clothing that allows free movement of the arms legs and neck. You’ll need a Yoga mat (£5-10 local supermarket). Please also wear yoga socks with sticky grips if you are unable to practise in bare feet. A Yoga block and belt would be good additions to the practise, but you could ad-lib with a chunky book or cushions to sit on, and a scarf or old canvas belt. A water bottle may provide welcome refreshment.

Covid-19 health and safety guidelines for the venue will apply. We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
Prosp User 5
Please note there are no classes on Mondays 2nd and 30th May 2022.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6

COVID classroom safety

COVID classroom safety
When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue. When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue.
Please note that York Learning have no control over guidance in buildings which may go over and above government guidance or recommendations. Please note that York Learning have no control over guidance in buildings which may go over and above government guidance or recommendations.
There is now no enforced isolation, however we still strongly recommend that if you have tested positive for COVID, have symptoms, or just feel unwell you do not come to class, however we cannot enforce this. There is now no enforced isolation, however we still strongly recommend that if you have tested positive for COVID, have symptoms, or just feel unwell you do not come to class, however we cannot enforce this.
If you are living with someone with COVID symptoms or who has tested positive but you feel well, you are able to attend class if you wish, If you are living with someone with COVID symptoms or who has tested positive but you feel well, you are able to attend class if you wish,
As of April 1st 2022 lateral flow tests are no longer freely available, therefore whilst we agree that it is good practice to take a test we will no longer be recommending that learners take a test before attending class. As of April 1st 2022 lateral flow tests are no longer freely available, therefore whilst we agree that it is good practice to take a test we will no longer be recommending that learners take a test before attending class.
Face coverings can still be worn if you wish but these are no longer required. Please follow the 'catch it, bin it, kill it' guidance issued by the government and City of York Council. Face coverings can still be worn if you wish but these are no longer required. Please follow the 'catch it, bin it, kill it' guidance issued by the government and City of York Council.
Please note that we will not be able to offer refunds in the event that a course is moved from a venue to online in cases of increased risk unless the course cannot be taught online. In this case a pro-rata refund may be offered. Please note that we will not be able to offer refunds in the event that a course is moved from a venue to online in cases of increased risk unless the course cannot be taught online. In this case a pro-rata refund may be offered.

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/DM7
09/05/2022
11/07/2022
18:30 - 19:45
Monday
0.75 hrs per wk
9 weeks
Becka Badby
80.00
No reductions apply