Pilates for All
This Pilates course is suitable for beginners and also for individuals who have already learnt the principles of Pilates to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision, and breathing. Students are taught to use their “powerhouse". The powerhouse is the centre of the body and when strengthened, it offers a solid foundation for any movement.
This Pilates class will focus on core strength and train the body as an integrated whole. Participants will improve strength and balanced muscle development through Pilates exercise as well as improving flexibility and increased range of motion for their joints. The course will develop your Pilates skills and help you to maintain and build your form, ability and strength and exercises will progress as the course continues dependant upon individual ability.

Engage in a variety of exercises to suit your level and ability which will help to improve your posture, flexibility and core stability.
Prosp User 3
This course is designed for those who are new to Pilates but also those who have attended classes before and wish to develop and improve their strength, flexibility and technique. Prosp User 4
Please bring a cushion/pillow, a towel, water bottle, mat (Approx £5-£10). We also ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.

Please wear non-restrictive clothing that would be suitable within a gym. All long hair must be tied back and loose jewellery removed. No footwear is required.
Prosp User 5
Please note there is no class on Tuesday 31st May 2022

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6

COVID classroom safety

COVID classroom safety
When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue. When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue.
Please note that York Learning have no control over guidance in buildings which may go over and above government guidance or recommendations. Please note that York Learning have no control over guidance in buildings which may go over and above government guidance or recommendations.
There is now no enforced isolation, however we still strongly recommend that if you have tested positive for COVID, have symptoms, or just feel unwell you do not come to class, however we cannot enforce this. There is now no enforced isolation, however we still strongly recommend that if you have tested positive for COVID, have symptoms, or just feel unwell you do not come to class, however we cannot enforce this.
If you are living with someone with COVID symptoms or who has tested positive but you feel well, you are able to attend class if you wish, If you are living with someone with COVID symptoms or who has tested positive but you feel well, you are able to attend class if you wish,
As of April 1st 2022 lateral flow tests are no longer freely available, therefore whilst we agree that it is good practice to take a test we will no longer be recommending that learners take a test before attending class. As of April 1st 2022 lateral flow tests are no longer freely available, therefore whilst we agree that it is good practice to take a test we will no longer be recommending that learners take a test before attending class.
Face coverings can still be worn if you wish but these are no longer required. Please follow the 'catch it, bin it, kill it' guidance issued by the government and City of York Council. Face coverings can still be worn if you wish but these are no longer required. Please follow the 'catch it, bin it, kill it' guidance issued by the government and City of York Council.
Please note that we will not be able to offer refunds in the event that a course is moved from a venue to online in cases of increased risk unless the course cannot be taught online. In this case a pro-rata refund may be offered. Please note that we will not be able to offer refunds in the event that a course is moved from a venue to online in cases of increased risk unless the course cannot be taught online. In this case a pro-rata refund may be offered.

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/DJ4
26/04/2022
12/07/2022
18:30 - 19:20
Tuesday
0.83 hrs per wk
11 weeks
Victoria Allington
83.00
No reductions apply