Hulafit
Hulafit is a fun aerobic inspired class combining traditional exercise with hula hoop for a whole body work out. We also use crazy props such as pompoms and pounding sticks so prepare to be creative, add your own flavour to exercise and feel like you are in the playground again.
There are lots of benefits from hulafit, including:
• Achieving success- lets learn (or improve) a new skill together
• Improve your fitness. You will get a full body workout, burn calories and tone and condition the body- all without hardly noticing!
• Hula hooping is ideal for toning and sculpting the core, waist and abdominal muscles. It increases core strength, posture and balance, as well as improving your waistline.
• Hula hooping is good for your brain. It increases the blood flow through the body and spine, promoting concentration and positive mental health
• Hula hooping is good for your physical health. It massages the bowel and stomach, improving digestive health- a bit like eating bran flakes! It is also good for working on any addition weight carried around the waist that might be associated with chronic diseases in later life, such as diabetes.
Prosp User 3
This course is for all adults of any age, shape and size. All levels of fitness and experience are welcome. If you would like a class that helps to improve your fitness in a creative and constructive way (at the same time as laughing and having fun) you will love this. Prosp User 4
What should I wear? Comfortable sporty clothing but with nothing too baggy around the waist that might catch on the hoop. We recommend trainers or similar foot wear.
What shall I bring? All equipment including the hoop you will use is provided for you. All you need is some water and an optional towel or flannel if you get a little hot and sticky. We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.This class is done in a standing position and so you will not need a mat.

Will I be able to do it? Of course! Everyone that starts hulafit is worried that they will not be able to do it, but you will. Like any sport, hooping is a technique. You will be taught by the instructor in a supportive and encouraging environment. It sometimes takes a little while to get started but you will get better and better every week as your waist and stomach muscles get strong and toned.

What time shall I arrive? The class starts at 19:35 but it is advisable to arrive 5 minutes early to find a space and collect your equipment.

We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
Prosp User 5
Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6

COVID classroom safety

COVID classroom safety
When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue. When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue.
This may include using face coverings, cleaning your own work area and bringing your own refreshments etc. and will reflect the national COVID-19 guidance at the time. This may include using face coverings, cleaning your own work area and bringing your own refreshments etc. and will reflect the national COVID-19 guidance at the time.
We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space. We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
We would ask all learners and staff to take a Lateral Flow Test prior to attending each session of a course. Please note, we cannot enforce testing and it cannot be assumed that all learners will have complied with this request. We would ask all learners and staff to take a Lateral Flow Test prior to attending each session of a course. Please note, we cannot enforce testing and it cannot be assumed that all learners will have complied with this request.
Click here to view more information about testing options on the CYC website: Symptom-free coronavirus testing – City of York Council. Click here to view more information about testing options on the CYC website: Symptom-free coronavirus testing – City of York Council.
In the same way, we would recommend that staff and learners take up the offer of their vaccine, but we are unable to enforce this and it cannot be assumed that all learners or staff will have accepted the offer. In the same way, we would recommend that staff and learners take up the offer of their vaccine, but we are unable to enforce this and it cannot be assumed that all learners or staff will have accepted the offer.
Face-to-face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. Please note that refunds cannot be given if this situation occurs. Face-to-face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. Please note that refunds cannot be given if this situation occurs.

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT1/BK6
21/09/2021
19/10/2021
19:40 - 20:30
Tuesday
0.83 hrs per wk
4 weeks
Selina Copley
27.00
No reductions apply