Yoga Stretch and Relax - Free Taster
This free taster leads to a course which aims to help you relax, stretch and focus your mind. With tutor guidance and demonstration students will learn how to stretch their bodies releasing tightness and tension. Breathing practices - pranayama - alongside postures - asana - help to strengthen muscles and joints. A period of relaxation helps to bring the benefits of the practice together.

With practice you should increase your flexibility and strength, understand how using your breath correctly can aid you with the ups and downs of everyday life.
Prosp User 3
This course is suitable for beginners and more practiced students. Students are encouraged to work at their own level. Prosp User 4
Please wear loose fitting, comfortable clothing and bring a yoga mat, block or cushion
and blanket for relaxation for warmth and comfort.
Prosp User 5
This is an online session that will be delivered via Zoom, so please ensure that you can access this on the device you are using.

You will receive your Zoom login details by email around 24 hours before the course is due to start, or at the earliest opportunity if you enrol after this point. Please keep your Zoom code safe as you will need the same code for each class.

Please join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6

COVID classroom safety

COVID classroom safety
When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue. When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue.
This may include using face coverings, cleaning your own work area and bringing your own refreshments etc. and will reflect the national COVID-19 guidance at the time. This may include using face coverings, cleaning your own work area and bringing your own refreshments etc. and will reflect the national COVID-19 guidance at the time.
We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space. We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
We would ask all learners and staff to take a Lateral Flow Test prior to attending each session of a course. Please note, we cannot enforce testing and it cannot be assumed that all learners will have complied with this request. We would ask all learners and staff to take a Lateral Flow Test prior to attending each session of a course. Please note, we cannot enforce testing and it cannot be assumed that all learners will have complied with this request.
Click here to view more information about testing options on the CYC website: Symptom-free coronavirus testing – City of York Council. Click here to view more information about testing options on the CYC website: Symptom-free coronavirus testing – City of York Council.
In the same way, we would recommend that staff and learners take up the offer of their vaccine, but we are unable to enforce this and it cannot be assumed that all learners or staff will have accepted the offer. In the same way, we would recommend that staff and learners take up the offer of their vaccine, but we are unable to enforce this and it cannot be assumed that all learners or staff will have accepted the offer.
Face-to-face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. Please note that refunds cannot be given if this situation occurs. Face-to-face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. Please note that refunds cannot be given if this situation occurs.

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT1/AT7
20/09/2021
20/09/2021
18:30 - 19:30
Monday
1.00 hrs per wk
1 weeks
Stephanie Lewis-Vivas
0.00
Free