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Yoga for All
This course aims to help you enjoy your personal yoga practice, helping to focus the mind, release tension and enable you to feel more supple and relaxed.
Through tutor demonstration and guidance, learners will practice a variety of postures and breathing techniques. The course is designed to introduce learners to a system of ASANA (posture work), breathing practices, concentration/meditation and relaxation.

Course Outcome:
You should gain increased flexibility and strength, develop breath awareness, understand the basic theory and philosophy of yoga and use the skills you learn to help you cope with the challenges of daily life.
Prosp User 3
This course is suitable for all levels, including those with no experience of Yoga, however, a general level of health and fitness is desirable. Prosp User 4
Please wear loose fitting, comfortable clothing and you will need a Yoga mat (approx £10 -£15), a cushion or block (approx £4) and an extra layer or blanket for relaxation sessions.

We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
Prosp User 5
Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT1/BR8
02/11/2021
14/12/2021
19:15 - 20:30
Tuesday
1.25 hrs per wk
7 weeks
Stephanie Lewis-Vivas
61.00
No reductions apply