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HIIT Workout Free Taster
This FREE TASTER class gives you the opportunity to try out Interval Training. Our class is designed to cater for those wanting HITT and LITT (High Intensity and Low Intensity Interval Training. With our experienced Instructor we can cater for all levels within one class helping you work at your own pace and range.

This is a hybrid course, with the option to attend at New Earswick Folk Hall in person or online via Zoom.

The course provides an opportunity to improve your overall fitness level as you enjoy a varied session which will include:
• A cardio/aerobic warm-up to lubricate the joints and elevate the heart rate;
• Interval training where you work at your own pace with exercises tailored to you;
• Strength-based exercises using your own body-weight, a band or light weights to tone and sculpt;
• Abs and Core work to define the waist and abdominal muscles.
• Stretch and Refresh to improve overall flexibility and support post-class recovery.
Prosp User 3
Modifications are shown throughout but participants will need to be comfortable working through a range of motions including forward, back, side to side, standing, seated, kneeling and lying down. Having said that, where a particular position is not suitable you will be supported with an alternative exercise.

This is a hybrid course, with the option to attend at New Earswick Folk Hall in person or online via Zoom. You can decide how to attend each week.
Prosp User 4
Please bring your own water bottle. We ask that you also bring your own hand sanitiser and sanitiser wipes for your own personal space.

It is advisable to wear a supportive pair of trainers, a sports bra – if applicable, light exercise clothing and have water and a mat to hand. A resistance band or weights – even tins of beans would be fine.
Prosp User 5
There is a large carpark at the back of the Folk Hall.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT1/AT8
20/09/2021
20/09/2021
19:15 - 20:00
Monday
0.75 hrs per wk
1 weeks
Linda Perry
0.00
Free