Pilates Improvers
This class will move at a faster pace than Beginners/Beginners Plus therefore it is important you are confident with the principle of Pilates and are able to find and maintain a neutral spine.

This class introduces more challenging movements from the Pilates repertoire allowing you to improve strength and flexibility. This is a challenging class that is both relaxing and energising. Practising and mastering the Pilates technique can transform your body shape, posture and general well being. It can significantly reduce or eliminate back, shoulder and neck pain as well as improving strength and flexibility.

Pilates will improve your 'core' stability by teaching you how to switch on deep postural muscles that support and stabilise the spine, this takes time and concentration to develop.

Pilates will make changes to your posture that will help you stand taller as you learn how to align your spine and the muscles that support it.
Prosp User 3
Suitable for learners who have Pilates experience and are looking to take each exercise up to
the next level.
Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
Please note there is a class during October half term on 28th October

This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.

You will receive your Zoom login details by email around 24 hours before the course is due to start, or at the earliest opportunity if you enrol after this point. Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6

COVID classroom safety

COVID classroom safety
When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue. When attending a face to face course, learners and staff will be expected to conform with the COVID-19 guidance in place at each venue.
In any Explore building, face coverings are currently mandatory unless you are exempt. In all buildings currently used by York Learning, face coverings are highly recommended in communal areas and we would recommend them in your classroom too. In any Explore building, face coverings are currently mandatory unless you are exempt. In all buildings currently used by York Learning, face coverings are highly recommended in communal areas and we would recommend them in your classroom too.
You may also be asked to clean your own work area and bring your own refreshments etc. depending on the national COVID-19 guidance at the time. You may also be asked to clean your own work area and bring your own refreshments etc. depending on the national COVID-19 guidance at the time.
We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space. We ask that you please bring your own hand sanitiser and sanitiser wipes to each session for your own personal space.
We would ask all learners and staff to take a Lateral Flow Test prior to attending each session of a course. Please note, we cannot enforce testing and it cannot be assumed that all learners will have complied with this request. We would ask all learners and staff to take a Lateral Flow Test prior to attending each session of a course. Please note, we cannot enforce testing and it cannot be assumed that all learners will have complied with this request.
Click here to view more information about testing options on the CYC website: Symptom-free coronavirus testing – City of York Council. Click here to view more information about testing options on the CYC website: Symptom-free coronavirus testing – City of York Council.
In the same way, we would recommend that staff and learners take up the offer of their vaccine, but we are unable to enforce this and it cannot be assumed that all learners or staff will have accepted the offer. In the same way, we would recommend that staff and learners take up the offer of their vaccine, but we are unable to enforce this and it cannot be assumed that all learners or staff will have accepted the offer.
If you or any member of your household are contacted by Track and Trace and told you have tested positive for the new Omicron variant, every member of the household is required to isolate for 10 days regardless of whether they are fully vaccinated or not. If you or any member of your household are contacted by Track and Trace and told you have tested positive for the new Omicron variant, every member of the household is required to isolate for 10 days regardless of whether they are fully vaccinated or not.
Face-to-face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. Please note that refunds cannot be given if this situation occurs. Face-to-face delivery may need to switch to online delivery if COVID-19 guidelines change at short notice. Please note that refunds cannot be given if this situation occurs.
Due to the practical nature of some courses, where it is not possible for the course to be taught online a pro-rata refund will be given in this case. Due to the practical nature of some courses, where it is not possible for the course to be taught online a pro-rata refund will be given in this case.

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT1/AW1
23/09/2021
16/12/2021
18:30 - 19:20
Thursday
1.00 hrs per wk
12 weeks
Victoria Allington
84.00
No reductions apply