This Pilates course is suitable for beginners, and also for individuals who have already learnt the principles of Pilates, to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision and breathing. You will learn to use your ‘powerhouse’, the centre of the body, which when strengthened offers a solid foundation for any movement.
This class will focus on core strength and train the body as an integrated whole. You will improve strength and balanced muscle development through Pilates exercise, as well as enhancing flexibility and increasing the range of motion in your joints.
Prosp User 3