Hulafit
Hands up if you want to hula hoop! We combine hula hooping with traditional exercise to tone and sculpted the body, increase overall fitness and improve your feeling of well-being. Hulafit combines fun and fitness for a hilarious work out to fab pop music.
Hulafit is a fun aerobic inspired class combining traditional exercise with hula hoop for a whole body work out.

Will I be able to do it? Of course! Everyone that starts hulafit is worried that they will not be able to do it, but you will. Like any sport, hooping is a technique. You will be taught by the instructor in a supportive and encouraging environment. It sometimes takes a little while to get started but you will get better and better every week as your waist and stomach muscles get strong and toned.

There are lots of benefits from hulafit, including:
• Achieving success- lets learn (or improve) a new skill together
• Improve your fitness. You will get a full body workout, burn calories and tone and condition the body- all without hardly noticing!
• Hula hooping is ideal for toning and sculpting the core, waist and abdominal muscles. It increases core strength, posture and balance, as well as improving your waistline.
• Hula hooping is good for your brain. It increases the blood flow through the body and spine, promoting concentration and positive mental health
• Hula hooping is good for your physical health. It massages the bowel and stomach, improving digestive health- a bit like eating bran flakes! It is also good for working on any addition weight carried around the waist that might be associated with chronic diseases in later life, such as diabetes.
Prosp User 3
This session is suitable for all adults of any age and all levels of fitness and experience are welcome.

If you would like a class that helps to improve your fitness in a creative and constructive way (at the same time as laughing and having fun) you will love this.
Prosp User 4
What should I wear? Comfortable sporty clothing but with nothing too baggy around the waste that might catch on the hoop. We recommend trainers or similar foot wear.

If you don't already have a hula hoop you can e-mail the tutor Selina who will be able to supply you with a new one for £12 or a used one for £5. Her e-mail address is selina.copley@icloud.com
Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device that you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with details of the class you will be attending (title/code/tutor) and we will forward this on to the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.

Before you start your course, please click here to complete the online induction.
Prosp User 6
BT2/6ZR
12/01/2021
16/02/2021
19:30 - 20:15
Tuesday
0.75 hrs per wk
6 weeks
Selina Copley
27.00
£27.00 - No reductions apply