Tai Chi for All
The aims of the course are to promote health via gentle, flowing exercises. These will cover stance work, Tai Chi form and Chi Kung (Energy Cultivation). Each session will gradually enhance your level of fitness, reducing stress and promoting health, well-being and relaxation.

We will cover some of the history of Tai Chi and related aspects such as Chi energy and Yin/Yang. By the end of the course you will have a good understanding of the basics of Tai Chi; the Wudang style; and Chi Kung exercises.
Prosp User 3
A basic level of fitness is required to participate in these classes as you will mostly be standing.

Perfect for those who can’t participate in other forms of exercise due to health reasons.
Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. Please join Zoom five minutes before your session is due to start where you will be held in the ‘waiting room’. Your tutor will then admit you to the classroom once they are ready for the class to begin.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class, please email york.learning@york.gov.uk with details of the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before you start your course, please click here to complete the online induction.
Prosp User 6
20:00 - 21:00
1.00 hrs per wk
6 weeks
Rob Nix
£30.00 - No reductions apply