Zumba Gold
A course for active older adults or those returning to exercise who are looking for a modified Zumba®class which recreates the original moves that people love but at a lower intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.
Classes incorporate a warm-up, easy to follow routines featuring well known dance steps from around the world including the Salsa, Merengue, Mambo, Cha Cha and Cumbia to name but a few and end with a cool down stretch element. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. You do what you can and work at your level of ability.
These classes will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Prosp User 3
This course is suitable for beginners, those of you embarking on a new healthy lifestyle and those older active individuals (50+) who want to be inspired to keep moving. Prosp User 4
Bring a water bottle and wear comfortable clothes that allow for lots of wiggle (tracksuit bottoms, shorts, t-shirts, trainers or dance shoes are advisable).

Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.
Prosp User 5
Please note there is a class during half term on 16th February

This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom 5 minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
10:30 - 11:30
1.00 hrs per wk
6 weeks
Emily Barrett
No reductions apply