A course for active older adults or those returning to exercise who are looking for a modified Zumba®class which recreates the original moves that people love but at a lower intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.
Classes incorporate a warm-up, easy to follow routines featuring well known dance steps from around the world including the Salsa, Merengue, Mambo, Cha Cha and Cumbia to name but a few and end with a cool down stretch element. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. You do what you can and work at your level of ability.
These classes will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Prosp User 3
