Yoga for Life
This course aims to help you enjoy your personal yoga practice, helping to focus the mind, release tension and enable you to feel more supple and relaxed.
Through tutor demonstration and guidance, learners will practise a variety of postures and breathing techniques. The course is designed to introduce learners to a system of ASANA (posture work), breathing practices, concentration/meditation and relaxation.

Course Outcome:
You should gain increased flexibility and strength, develop breath awareness, understand the basic theory and philosophy of yoga and use the skills you learn to help you cope with the challenges of daily life.
Prosp User 3
This course is suitable for all levels, including those with no experience of Yoga, however, a general level of health and fitness is desirable. Prosp User 4
Please wear loose fitting, comfortable clothing and you will need a Yoga mat (approx £10 -£15), a cushion or block (approx £4) and an extra layer or blanket for relaxation sessions. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.


Prosp User 6
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/5ZC
10/06/2021
15/07/2021
18:30 - 19:30
Thursday
1.00 hrs per wk
6 weeks
Stephanie Lewis-Vivas
33.00
£33.00 - No reductions apply