Tai Chi - Beginners Plus/Improvers
Improve your Health and Wellbeing with Wudang Tai Chi Chuan. This course is suitable for those who have completed a beginners course or who have previous experience of Tai Chi. On the course you will continue to learn Wudang Tai Chi Hand Form, to help improve the balance, flexibility, structure and general health and wellbeing. You will tackle the 'complex movements' to help improve your brain power and memory and reduce stress. Tai Chi makes you feel more positive and happier. By the end of the course you will understand the basic self defence techniques from Tai Chi. Prosp User 3
This course is suitable for 'returners' and those wanting to continue learning Wudang Tai Chi Chuan. Perfect for those who have trained in this style before. Please ensure you notify York Learning of any contra indications to exercise before starting this course. Prosp User 4
Please wear flat soled shoes/trainers/Tai Chi slippers, trousers and loose clothing.

Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.
Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/3ZG
09/06/2021
14/07/2021
18:15 - 19:15
Wednesday
1.00 hrs per wk
6 weeks
Betty Sutherland
33.00
No reductions apply