Yoga - Wake up and Stretch
Early morning beginners Hatha yoga to introduce you to the basic principles, helping to focus the mind, release tension and enable you to feel more supple, stretched, relaxed and AWAKE!

This early morning class is designed to set you up for your day ahead. If you’re too busy to attend an evening or daytime class then this may be perfect for you and be a great start to your day. The physical and mental health benefits of yoga are well known.

Yoga can take you on your own individual journey activating both the physical body and the mind. We will explore the practice of asana (postures) through tutor demonstration and guidance, learn breathing techniques, concentration/meditation and relaxation, helping to focus the mind, release tension and enable you to feel more supple and relaxed – a great start to the day!
Prosp User 3
This course is suitable for all levels and ideal for beginners / people with no experience of Yoga, however, a general level of health & fitness is desirable. Prosp User 4
Please wear loose, comfortable clothing and bring a non-stick yoga mat (approx. £10 from most retail outlets) and a blanket/extra sweater for relaxation sessions.

Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.
Prosp User 5
Please note there is a class during half term on 16th February
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. Please join Zoom five minutes before your session is due to start where you will be held in the ‘waiting room’. Your tutor will then admit you to the classroom once they are ready for the class to begin.

You will receive details and joining instructions on how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class, please email york.learning@york.gov.uk with details of the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
BT2/5YP
12/01/2021
16/02/2021
07:00 - 07:45
Tuesday
0.75 hrs per wk
6 weeks
Michelle Bland
27.00
No reductions apply