This course aims to help you enjoy your personal yoga practice, helping to focus the mind, release tension and enable you to feel more supple and relaxed.
Through tutor demonstration and guidance, learners will practise a variety of postures and breathing techniques. The course is designed to introduce learners to a system of ASANA (posture work), breathing practices, concentration/meditation and relaxation.
You should gain increased flexibility and strength, develop breath awareness, understand the basic theory and philosophy of yoga and use the skills you learn to help you cope with the challenges of daily life.
Prosp User 3