Chair Yoga
Chair Yoga is derived from traditional yoga, an ancient practice which dates back over 5,000 years. Many traditional yoga poses can be replicated and altered to accommodate a chair, making it accessible and suitable for all levels of experience. Incorporating a chair provides extra support and allows gradual improvements to your strength, balance and flexibility. As well as performing safe yoga poses, your tutor, Alison, will teach breathing and relaxation techniques to help you calm the body and mind. These sessions will give you a basic understanding of the theory and philosophy of yoga. You will be able to use the skills you have learnt to assist you in creating lasting changes which may help you navigate more effectively through everyday life. Prosp User 3
Chair Yoga is the perfect solution for those unable to participate in a traditional yoga class due to less mobility, for those struggling with balance, strength and flexibility, people spending long lengths of time at a desk, or those recovering from an injury. Existing learners, those with mixed ability and beginners are all welcome on this course. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.

Please wear loose, comfortable clothing (for example, yoga or jogging bottoms) and have a suitable upright chair, preferably without arms. It is recommended that you work in bare feet.
Prosp User 5
Please note there is a class during half term on 17th February

This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will receive details and joining instructions of how to access the course shortly before the start date by email. You will need to join Zoom 5 minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
11:30 - 12:15
0.75 hrs per wk
6 weeks
Alison Perkins
No reductions apply