Let's Stay Active
A 6 week online course designed to compliment your current activity levels or as a follow on from our “Let’s Get Active” course. Ideal for people who are currently active but want to do a little more.

You will be working with an experienced exercise specialist who will offer alternatives and adaptations to help you build your activity levels, at your own pace, within the comfort of your own home.

You will be offered a one to one Zoom consultation as part of the course to help you set your personal realistic goals which you will monitor as you progress week by week. You will also have opportunities to share in a Q & A session at the end of each class.

We will work on your mobility, flexibility, strength, stamina and breathing exercises, all of which can help build confidence to enable you to then "stay active" and continue to see and feel the benefits to your health and wellbeing that this brings.

The Government's recent strategy recommends that as a nation in general we need to get more active and lose weight. It’s about empowering everyone with the right information to make better choices. “COVID-19 has given us a wake-up call. We need to use this moment to kick start our health, get active and eat better” (DHSC, 2020).

We know inactivity and obesity increases the risk of serious illness (and even death from such as Coronavirus) so it’s vital we take action to protect the NHS and continue to improve our own health. So come along and join us, Stay Active and have fun - What have you got to lose?
Prosp User 3
This course is suitable those who have started becoming active and want to do a bit more. The course can also can be used as a follow on from out Let’s Get Active course. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. A sturdy chair for support, light weights or cans, a scarf or tie. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/3YV
09/06/2021
14/07/2021
10:30 - 11:30
Wednesday
1.00 hrs per wk
6 weeks
Michelle Bland
39.00
No reductions apply