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Lets Get Active
Let’s Get Active everyone! Don’t worry if you are apprehensive and unsure where to start to exercise, and concerned it will be too hard or may hurt. Our new gentle 6 week online introduction to "getting active" is designed just for you!

You will be working with an experienced exercise specialist who will offer alternatives and adaptations to gently ease you into becoming active, at your own pace, within the comfort of your own home.

You will be offered a one to one Zoom consultation as part of the course to help you set your personal realistic goals which you will monitor as you progress week by week. You will also have opportunities to share in a Q & A session at the end of each class.

We will work on your mobility, flexibility, strength, stamina and breathing exercises and can help you manage your weight, all of which can help build confidence for you to then "stay active " and benefit your health and wellbeing.

The Government's recent strategy recommends that as a nation in general we need to get more active and lose weight. It’s about empowering everyone with the right information to make better choices. “COVID-19 has given us a wake-up call. We need to use this moment to kick start our health, get active and eat better” (DHSC, 2020).

We know inactivity and obesity increases the risk of serious illness (and even death from such as Coronavirus) so it’s vital we take action to protect the NHS and improve our own health. So come along and join us, get active and have fun - What have you got to lose?
Prosp User 3
This course is suitable for newcomers to exercise or people returning after injury, illness etc Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. A sturdy chair for support, light weights or cans, a scarf or tie. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

It is important that if you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class, please email york.learning@york.gov.uk with details of the class you will be attending (title/code/tutor) and we will forward this onto the tutor who will contact you before your first class to discuss this with you and arrange your 1-2-1 to help you set your own realistic personal goals.
Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/9YU
21/04/2021
26/05/2021
10:30 - 11:30
Wednesday
1.00 hrs per wk
6 weeks
Michelle Bland
39.00
No reductions apply