Pilates - Wake up and Stretch
Early morning Pilates that will introduce you to the principles of pilates that will enable you to feel more supple, stretched, relaxed and AWAKE! It is suitable for those who are new or returning to Pilates.

This early morning class is designed to set you up for your day ahead. If you’re too busy to attend an evening or daytime class then this may be perfect for you and be a great start to your day. You will learn the principles of the Pilates technique: posture, thoracic breathing and muscle isolation, through a series of mat exercise sequences that progress as you develop strength, co-ordination and flexibility.

Pilates will make changes to your posture that will help you stand taller as you learn how to align your spine and the muscles that support it. Practising and mastering the Pilates technique can transform your body shape, posture and general well-being by improving your core stability. It can also significantly reduce or eliminate back, shoulder and neck pain.

A great start to the day! Engage in a variety of exercises to improve your flexibility and core stability.
Prosp User 3
A great start to your day leaving you feeling supple, stretched and AWAKE! Develop flexibility and core strength.

Suitable for beginners and those who have experience of pilates alike.

To take part in this class you must be able to get up and down from the floor without assistance
Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/4YU
21/04/2021
26/05/2021
07:00 - 07:45
Wednesday
0.75 hrs per wk
6 weeks
Victoria Allington
30.00
£30.00 - No reductions apply