Pilates - Improvers
This class will move at a faster pace than Beginners/Beginners Plus therefore it is important you are confident with the principle of Pilates and are able to find and maintain a neutral spine.

This class introduces more challenging movements from the Pilates repertoire allowing you to improve strength and flexibility. This is a challenging class that is both relaxing and energising. Practising and mastering the Pilates technique can transform your body shape, posture and general well being. It can significantly reduce or eliminate back, shoulder and neck pain as well as improving strength and flexibility.

Pilates will improve your 'core' stability by teaching you how to switch on deep postural muscles that support and stabilise the spine, this takes time and concentration to develop.

Pilates will make changes to your posture that will help you stand taller as you learn how to align your spine and the muscles that support it.
Prosp User 3
Suitable for learners who have Pilates experience and are looking to take each exercise up to the next level. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
No class on 3rd June during half term

This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.


Prosp User 6
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/5YS
22/04/2021
15/07/2021
18:30 - 19:15
Thursday
0.75 hrs per wk
12 weeks
Victoria Allington
60.00
No reductions apply