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Cardio Fitness
This course provides an opportunity to improve your overall fitness level with our cardio fitness programme.
Using interval training principles, you will enjoy a varied cardio session which will include:
• A warm-up to lubricate the joints and elevate the heart rate;
• Explosive plyometric moves to push you to the next level of your fitness journey;
• Strength-based exercises using your own body-weight to tone and sculpt;
• And core work to define the waist and abdominal area.
The dedicated stretch section will improve your overall flexibility and support post-class recovery, whilst preparing you for future sessions.
Prosp User 3
Modifications are shown throughout but participants will need to be comfortable working through a range of motions including forward, back, side to side, standing, seated, kneeling and lying down. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.

It is advisable to wear a supportive pair of trainers, a sports bra – if applicable, light exercise clothing and have water to hand.
Prosp User 5
Please note there is a class during the first week of the Easter holidays on 29th March
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. Please join Zoom five minutes before your session is due to start where you will be held in the ‘waiting room’. Your tutor will then admit you to the classroom once they are ready for the class to begin.

You will receive details and joining instructions on how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class, please email york.learning@york.gov.uk with details of the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability. Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course. Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses. This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s. For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking. If you are under the age of 19, please contact us on 01904 554277 before booking.
BT2/5YR
01/03/2021
29/03/2021
19:30 - 20:15
Monday
0.75 hrs per wk
5 weeks
Linda Perry
23.00
No reductions apply