Seated Pilates - A Gentler Approach
In Seated Pilates we focus on the six principles of Pilates: concentration, control, centre, flow, precision and breathing. We will exercise muscles and joints which will help to improve posture, strength and balance whilst working on joint flexibility and mobility. Through breathing techniques, we will increase circulation and encourage concentration and focus.

Occasionally in class there will be an option to perform standing strength and balance work.

The overall aim is to help you work towards a greater level of physical movement without pain, with a body that works to the best of its own ability. Exercises can be modified to take into account any individual health considerations.
Prosp User 3
If you are struggling with mobility and flexibility, this course could be just what you are looking for. We want to help you begin to enjoy exercise again, without fear or pain. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.

Please wear loose-fitting, comfortable clothing, and be prepared to take off your shoes. Please have a drink of water with you. Ensure that you have a sturdy upright chair where your feet can be flat on the ground and your posture upright. For some exercises you may wish to use a resistance band or scarf to support lifting the legs.
Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before the class is due to start and wait in the waiting room. Your tutor will then let you into the class.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
11:00 - 11:45
0.75 hrs per wk
5 weeks
Linda Perry
No reductions apply