Pilates for All
This Pilates course is suitable for beginners and also for individuals who have already learnt the principles of Pilates to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision, and breathing.

Students are taught to use their “powerhouse" - the powerhouse is the centre of the body and when strengthened, it offers a solid foundation for any movement. This Pilates class will focus on core strength and train the body as an integrated whole. Participants will improve strength and balanced muscle development through Pilates exercise as well as improving flexibility and increased range of motion for their joints.

The course will develop your Pilates skills and help you to maintain and build your form, ability and strength and exercises will progress as the course continues dependant upon your individual ability.

Engage in a variety of exercises to suit your level and ability which will help to improve your posture, flexibility and core stability.
Prosp User 3
This course is designed for those who are new to Pilates but also those who have attended classes before and wish to develop and improve their strength, flexibility and technique. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using.
You will receive your Zoom login details in an email that is sent out 24 hours before the course is due to start. (Please note, if you enrol less than 24 hours before a course starts, you will receive your zoom code as soon as you enrol.) Please keep your Zoom code safe as you will need the same code for each class.

You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT3/8YN
20/04/2021
25/05/2021
18:30 - 19:15
Tuesday
0.75 hrs per wk
6 weeks
Victoria Allington
30.00
No reductions apply