Gentle Flow Pilates
This Gentle Flow Pilates course is ideal for those with physical limitations, limited mobility or those returning from injury. Without mat routines, this class is designed to build on core strength, improve posture and balance and reawaken your mobility and flexibility.
If you are struggling with mobility, this course has fantastic benefits. Our gentle flow Pilates class provides an ideal solution to exercise for those who feel they may struggle to get up and down in a mat orientated class. With a variety of seated and standing exercises, the routines are designed to address the core muscles which help to improve posture, balance and flexibility. Breathing techniques increase circulation and can also help to reduce stress and encourage a more focused mind.

Other benefits include a boosted immune system and greater joint mobility. This course will begin with awakening the core muscles, breathing and posture and will also work on movements to loosen and strengthen the neck and spine learning body awareness to help reduce pain and stiffness. All of the exercises are developed to each individual’s ability.
Through practising the six principles of Pilates; concentration, control, centre, flow, precision, and breathing you will soon start to gain a greater level of physical activity without pain and with a body that works to the best of its own ability.
Prosp User 3
This course is suitable for those with physical limitations, limited mobility or those returning from injury. All exercises can be modified to make it easier or progressed to make it harder to suit your needs and abilities. You do not have to have done any form of exercise before as the class is very much tailored to the individual’s requirements. Prosp User 4
Please bring a water bottle and please wear loose fitting clothing suitable for exercise and gym shoes or trainers.

A seat pad is ideal for sitting comfortably and a long stretchy physio band or a pair of tights as a substitute for the upper body resistance exercises.
Prosp User 5
Please note there is a class during February half term on 16th February
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before the class is due to start and wait in the waiting room. Your tutor will then let you into the class.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
BT2/9YM
12/01/2021
16/02/2021
18:15 - 19:00
Tuesday
0.75 hrs per wk
6 weeks
Sarah Stabler
27.00
No reductions apply