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Time for You: Meditation for relaxation and Wellbeing
In this course we will explore meditation and mindfulness as tools for bringing relaxation and balance to your life. Every week we will experience and discuss meditation/mindful practice and share our experiences as we commit to exploring how meditation and mindful practice can have an effect on our lives and wellbeing. This course is suitable for those keen to establish a meditation practice, or simply, for those of you who wish to relax.

You will be taught how to meditate effectively, and we will explore the health benefits and practise different kinds of meditation (visualisation, mindful, and colour etc.) Your tutor, Jude, is a qualified teacher and has delivered meditation sessions as a tool for wellbeing for a number of years, after personally experiencing the life-changing benefits of meditation. The evening will be a mixture of tutor-led meditation and group discussion, in a supportive and fun atmosphere. Learners will gain the knowledge, information and practical skills to incorporate meditation into their own lives.
Prosp User 3
This course is ideal for everyone, from any walk of life, wanting to improve their wellbeing and wellness. It is suitable for both beginners and those who have practised meditation before. Prosp User 4
Please make sure you have a suitable space for taking part in your class and that you can view your screen easily. It would be beneficial to wear comfortable clothing and find a nice, calm spot where you can relax. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. Please join Zoom five minutes before your session is due to start where you will be held in the ‘waiting room’. Your tutor will then admit you to the classroom once they are ready for the class to begin.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.
Prosp User 6
Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability. Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course. Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses. This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s. For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking. If you are under the age of 19, please contact us on 01904 554277 before booking.
BT1/5XR
29/09/2020
20/10/2020
19:00 - 20:30
Tuesday
1.50 hrs per wk
4 weeks
Jude Robinson
30.00
No reductions apply