Summer Festival: De-stress your life
Join us for our Summer Festival classes to keep you learning. We didn’t want to leave you bored over the summer and yearning for your learning, so we’ve decided to hold a Summer Festival where you can continue your favourite class with your favourite tutor or even try something new!

Our world is now a very different place and we are all face changing and potentially challenging situations now and are likely to in the future. In this workshop we will explore some of the techniques from the Mindfulness-based Stress Reduction programme which have proved effective in dealing with stressful situations such as these we are currently dealing with. There will be short meditations, brief exercises and practical tips to help you deal with the types of stress that you might be experiencing, or may face in the future.
Prosp User 3
This course is for anyone who wants to improve their sense of well-being and learn practical strategies for supporting themselves in a changing world. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This workshop is both a standalone session and also a taster session for the short courses that we will be running in the autumn term.

This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.
Prosp User 6
BT1/1XA
13/08/2020
13/08/2020
18:30 - 20:00
Thursday
1.50 hrs per wk
1 weeks
Ana Buede-Fletcher
5.00
No reductions apply