Summer Festival: Tai Chi for Absolute Beginners
Join us for our Summer Festival classes to keep you learning. We didn’t want to leave you bored over the summer and yearning for your learning, so we’ve decided to hold a Summer Festival where you can continue your favourite class with your favourite tutor or even try something new!

Tai Chi is known as "meditation in movement" and is practised in a slow sequence of movements (known as "form"). Regular training can bring physical health benefits that include: improved balance, body structure and flexibility, fitness, stamina and general health and wellbeing.

Tai Chi makes you feel more positive and happier so you will also learn how to reduce stress. In each session, you will improve your stability, which will help to reduce falls. By the end of the course you will be able to perform the short hand form and various Qigong exercises.

For more information on Tai Chi please look at the tutor's website:
Prosp User 3
This course is suitable for beginners and those wanting to improve their general health and wellbeing. Although there is a large amount of standing in Tai Chi, it is also an ideal form of exercise for those who wish to improve overall fitness. Prosp User 4
Please wear flat-soled shoes / trainers / Tai Chi slippers, trousers and loose clothing. Please have a bottle of water to hand for rehydration.

Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely.

A DVD of the Tai Chi practised in this class is available from the tutor (£10).
Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before your session is due to start and remain in the “waiting room”. Your tutor will then admit you to the class once your session is ready to begin.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email with details of the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
16:00 - 17:00
1.00 hrs per wk
5 weeks
Betty Sutherland
No reductions apply