Please make sure you have a suitable space for taking part in your class and that you can view your screen easily.
Hilary will also demonstrate a fish and vegetable kebab. Total Pre-Prep Time: 45 mins Cook Time: 40 minutes Servings: 4
Equipment:
• Barbeque or large frying pan
• Spatula or fish slice x 2
• Sharp knife
• Chopping board for raw meat (if used)
• Chopping board for vegetables
INGREDIENTS FOR CHIMICHURRI STEAK
• 4 x 150 - 200g sirloin or rib eye steak
• Vegetarian alternative use haloumi and serve the sauce separately
• 3 to 5 cloves garlic, crushed
• 1 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1/2 teaspoon chilli pepper flakes or 2 red chillies seeded and chopped
• 3 tbs chopped parsley
• 2 tablespoons fresh oregano leaves
• 2 tablespoons shallot or onion, finely chopped
• 3/4 cup vegetable or olive oil
• 3 tablespoons white wine vinegar
• 3 tablespoons lemon juice
INGREDIENTS FOR CHERMOULA CHICKEN
• 1 tsp coriander seeds
• 1 tsp cumin seeds
• 2 tsp peppercorns
• dash olive oil
• 1 tbsp sun-dried tomato purée
• 1 tsp chilli powder
• 1 whole medium to large chicken (if you prefer and don’t want to ‘spatchcock’ the chicken, you can instead use 3 chicken breasts each cut into 4 pieces lengthways)
• Vegetarian alternative use Tofu or salmon
QUINOA SALAD INGREDIENTS
• 100 g quinoa
• 1 lemon, juice only
• 7 tbsp extra virgin olive oil
• 4 tbsp chopped coriander
• 4 tbsp chopped parsley
• 4 tbsp chopped mint
To make a tabbouleh instead you can replace the quinoa with couscous and then add some diced cucumber, sliced spring onions and halved cherry tomatoes to the above ingredients if you wish as an alternative
You could serve with Cajun potato Wedges
Cajun seasoning ingredients
• 1 tbs salt
• 1 tbs dried oregano
• 1 tbs paprika
• 1 tbs cayenne
• 1 tbs black pepper
4 Large jacket potatos and a plastic bag with oil
Prosp User 5
