Summer Festival: Yoga for Life
Join us for our Summer Festival classes to keep you learning. We didn’t want to leave you bored over the summer and yearning for your learning, so we’ve decided to hold a Summer Festival where you can continue your favourite class with your favourite tutor or even try something new!

Yoga is for everyone and always has been. This course offers you the opportunity to continue, revisit or begin to explore the benefits of yoga in a calm and mindful way. You will practice asana (postures), breathing techniques, relaxation and meditation which can help improve your overall physical and mental wellbeing, and relieve stress and tension. The practices you learn in class aim to help you navigate more effectively through everyday life.
Prosp User 3
This course welcomes existing and new students of mixed ability. Beginners welcome. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Wear loose, comfortable clothing and have a non-stick yoga mat, and a yoga block or firm cushion. Practise in bare feet or wear yoga socks. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before the class is due to start and wait in the "waiting room". Your tutor will then let you into the class.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
BT1/8WX
06/08/2020
03/09/2020
18:30 - 19:10
Thursday
0.67 hrs per wk
5 weeks
Alison Perkins
15.00
No reductions apply