Summer Festival: Introduction to Pilates for the Absolute Beginner
Join us for our Summer Festival classes to keep you learning. We didn’t want to leave you bored over the summer and yearning for your learning, so we’ve decided to hold a Summer Festival where you can continue your favourite class with your favourite tutor or even try something new!

Our Introduction to Pilates course is ideal for complete beginners. Over a period of three weeks, we will introduce you to the six principles of Pilates: concentration, control, centre, flow, precision and breathing. You will be taught about the ‘powerhouse’ (centre of the body) and how breath control, core activation and posture affects this.
Prosp User 3
Suitable for complete beginners, this course will introduce you to Pilates and provide you with a good foundation and understanding upon which you can build your knowledge and skills. Individuals should be comfortable with working on a mat, kneeling, and lying on their front, back and sides. Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure that you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will need to join Zoom five minutes before the class is due to start and wait in the "waiting room". Your tutor will then let you into the class.

You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

Before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.

If you have any health problems or difficulties that you suffer from which you feel may impact on your ability to participate in this class please email york.learning@york.gov.uk with the class you will be attending (title/code/tutor) and we will forward this onto the relevant tutor who will, if they feel it appropriate, contact you before your first class to discuss this with you.
Prosp User 6
BT1/4WV
29/08/2020
12/09/2020
09:30 - 10:15
Saturday
0.80 hrs per wk
3 weeks
Linda Perry
10.00
No reductions apply