This Pilates course is suitable for beginners and also for individuals who have already learnt the principles of Pilates to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision and breathing. Students are taught to use their ‘powerhouse’, the centre of the body, which when strengthened offers a solid foundation for any movement. This class will focus on core strength and train the body as an integrated whole. Participants will improve strength and balanced muscle development through Pilates exercise, as well as improving flexibility and increased range of motion for their joints.
Prosp User 3