Pilates for All
This Pilates course is suitable for beginners and also for individuals who have already learnt the principles of Pilates to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision and breathing. Students are taught to use their ‘powerhouse’, the centre of the body, which when strengthened offers a solid foundation for any movement. This class will focus on core strength and train the body as an integrated whole. Participants will improve strength and balanced muscle development through Pilates exercise, as well as improving flexibility and increased range of motion for their joints. Prosp User 3
Suitable for all levels, the course will develop your Pilates skills and help you to maintain and build your form, ability and strength and exercises will progress as the course continues dependant upon your individual ability.  Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

To ensure that you get the most out of your online course, and are able to participate safely we would be grateful if you would spend a few minutes completing this Health Questionnaire. It is important that your tutor should be aware of any health problems or difficulties that you suffer from and they may, if they feel it appropriate, contact you before your first class to discuss this with you. Please visit yorklearning.org.uk/healthquestionnaire/ to complete this questionnaire.
Before starting any exercise programme it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6
10:00 - 10:40
1.00 hrs per wk
7 weeks
Linda Perry