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Pilates for All
This Pilates course is suitable for beginners and also for individuals who have already learnt the principles of Pilates to further improve posture, balance and alignment of the body. The six principles of Pilates are concentration, control, centre, flow, precision and breathing. Students are taught to use their ‘powerhouse’, the centre of the body, which when strengthened offers a solid foundation for any movement. This class will focus on core strength and train the body as an integrated whole. Participants will improve strength and balanced muscle development through Pilates exercise, as well as improving flexibility and increased range of motion for their joints. Prosp User 3
Suitable for all levels, the course will develop your Pilates skills and help you to maintain and build your form, ability and strength and exercises will progress as the course continues dependant upon your individual ability.  Prosp User 4
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course that will be delivered via Zoom, so please ensure you can access this on the device you are using and please also ensure that your Zoom video is switched on when you start the class. You will receive details and joining instructions of how to access the course shortly before the start date by email.

If you require help to download or use Zoom, please email ictskills@york.gov.uk at least a week before your course starts and we will endeavour to provide assistance.

To ensure that you get the most out of your online course, and are able to participate safely we would be grateful if you would spend a few minutes completing this Health Questionnaire. It is important that your tutor should be aware of any health problems or difficulties that you suffer from and they may, if they feel it appropriate, contact you before your first class to discuss this with you. Please visit yorklearning.org.uk/healthquestionnaire/ to complete this questionnaire.
Before starting any exercise programme it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. As we are not qualified healthcare professionals, by participating in one of our online courses you agree to take full responsibility for your own health, wellbeing and safety.
Prosp User 6
Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability. Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course. Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses. This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s. For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking. If you are under the age of 19, please contact us on 01904 554277 before booking.
BT3/6WQ
05/06/2020
17/07/2020
10:00 - 10:40
Friday
1.00 hrs per wk
7 weeks
Linda Perry
0.00
n/a