Work at a desk? Here’s why you should practice Yoga!!! Research shows us sitting for prolonged periods can have negative effect on health and is often uncomfortable. Sitting over a keyboard for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain in upper body. This short Yoga class is not only aimed at promoting flexibility, it will help to work on areas of tension and identify and correct imbalances. Also good for your mental health, it can help to calm the mind, improve stress and anxiety levels and enhance mood. So… take that lunch break and join us and feel the benefits!
A 2018 survey found that majority (81%) of UK office workers spent between 4-9 hours a day sitting at their desks this can be uncomfortable with this position putting strain on their upper body, shoulders and arms. Sitting over a keyboard for hours can contribute to tightness in the hips and legs, in addition to neck shoulder and back pain. This position can also exacerbate poor posture /alignment of the spine. This short class is aimed at promoting flexibility helping you to identify and work on areas of tension and start to notice and correct imbalances.
Taking this short time out can also help calm the mind and slowing racing thought patterns, has a positive affect on stress and anxiety improving mood. Yoga is a holistic healthy and accessible way to address and help improve short/long term health problems.
Through the sessions you will identify and work on areas of tension in the body, correct posture and alignment. Use breath/relaxation to calm and focus the mind.
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