Chair Yoga
Join us for our gentle chair based yoga class where postures are adapted for our ever changing bodies. This course offers a realistic and accessible approach to yoga for the modern age.
Practicing sitting on a chair or standing using a chair or wall for support, you will learn to perform safe, slow and mindful practices; breathing techniques, and increase your body awareness to help reduce stiffness and discomfort. You will learn relaxation techniques to help you calm the body and mind. You will gain an understanding of the basic theory and philosophy of yoga. You will be taught how to use the skills you have learnt in class to help you navigate more effectively through everyday life.
This course aims to assist you in creating lasting changes which may help you feel the pleasures of a more limber, healthy body and mind.
Prosp User 3
This course is for those with less mobility, mixed ability, beginners welcome. Prosp User 4
Please wear loose, comfortable clothing (yoga/jogging bottoms) and use a non-slip yoga mat (available at many local shops/supermarkets). You may also want a Yoga block if you have one or a cushion will suffice. Book shops/websites hold excellent books on yoga for learners wishing to learn more about the subject. Please remember that by participating in an online health and fitness class with us you will need to take responsibility for your own health and safety. Please do not do anything that hurts and stop if it does. Remember before starting any exercise programme it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. Prosp User 5
This is an online course. You will receive details about how to access the course shortly before the start date. Prosp User 6
10:30 - 11:10
1.00 hrs per wk
9 weeks