Gentle Flow Pilates
This Gentle Flow Pilates course without floor work is ideal for those with physical limitations, limited mobility or those returning from injury. Without mat routines, this class is designed to build on core strength, improve posture and balance and reawaken your mobility and flexibility.
Prosp User 3
Please make sure you have a suitable space available to exercise in, where you will be able to see your screen easily and safely. Prosp User 5
This is an online course. You will recieve details about how to access the course shortly before the start date. Prosp User 6
BT3/5WK
16/04/2020
16/07/2020
10:00 - 10:40
Thursday
1.00 hrs per wk
14 weeks
0.00
n/a