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Time for You: Mindfulness
Curious to explore mindfulness? This taster session will support you to explore one mindfulness exercise, and learn about how mindfulness can benefit your health and wellbeing.
There has been considerable research on the health benefits of mindfulness practice over the last few years. The evidence shows that regular mindfulness practice can help you with a range of everyday issues such as stress, sleep, and physical pain. Mindfulness can also help you be more connected with your life; appreciating it moment by moment, and meeting difficulties with kindness. This taster session will involve experience of one technique which you can continue to practise at home. It will help you decide whether you would like to explore mindfulness further by participating in the eight week Time for You: Mindfulness Based Living Course which starts on 9th March 2020.
You will explore one mindfulness exercise and begin to learn what mindfulness is and how it can benefit your health and wellbeing.
Prosp User 3
This course is ideal for everyone, from any walk of life, wanting to live life more fully and improve their wellbeing. This session will help you to decide whether you want to continue learning mindfulness skills on an 8 week course. Prosp User 4
Please bring a pen and note pad. Prosp User 5
Please note this course is not designed as treatment for stress, anxiety or depression and if you are concerned about your mental wellbeing please seek advice and support from your GP or health professional. Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
BT2/3VZ
24/02/2020
24/02/2020
19:00 - 21:00
Monday
2.00 hrs per wk
1 weeks
To be confirmed
12.00
No reductions available