Prioritise yourself for a change and join us for a day at the beautiful Middlethorpe Hall exploring the topic of self-care through the lens of mindfulness. Buffet lunch included.
Self-care is everywhere, but what does it look and feel like and how on earth can we practice it in the midst of our busy lives?! During this day workshop we will take time out in the beautiful surroundings of Middlethorpe Hall to explore the topic of self-care through the lens of mindfulness. There will be space to rest, reflect and consider how self-care might become more integrated into our day to day lives.
For those new to mindfulness this is also an opportunity to find out more about secular meditation. The workshop will include practical experiences of mindfulness meditation and the opportunity to ask questions/explore some of the common misconceptions about mindfulness meditation.
This workshop offers
- an introduction to self-care through the lens of mindfulness
- time out to prioritise self-care
- the opportunity to consider how self-care might become more integrated into our day to day lives
- next steps for those who would like to learn mindfulness meditation.
Prosp User 3