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Time for You: Let go, laugh and be happy
Explore the joy of laughter exercise to increase health and wellbeing.
This Laughter workshop will introduce you to the concept of Laughter exercise as a tool for health and wellbeing. It has been scientifically proven that laughter has significant health benefits; it releases positive chemicals that can lift our mood; it reduces pain and strengthens our immune system. We do not need a sense of humour to laugh because our brains do not know the difference between laughing for real and pretend laughter, and importantly, pretend laughter releases the same positive chemicals into our bloodstream as genuine laughter – making us feel great.
The day will be a mixture of Tutor led meditation and group discussion, in a supportive fun atmosphere.
Prosp User 3
This course is ideal for everyone, of any age, from any walk of life and any level of health wanting to improve their well-being and wellness. Prosp User 4
Wear comfortable clothing and do not eat a large meal before session. Prosp User 5
Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability. Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course. Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses. This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s. For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking. If you are under the age of 19, please contact us on 01904 554277 before booking.
BT2/4VF
29/02/2020
29/02/2020
10:00 - 12:00
Saturday
2.00 hrs per wk
1 weeks
Jude Robinson
15.00
No reductions apply