Zumba Gold
A course for active older adults or those returning to exercise who are looking for a modified Zumba®class which recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.
Classes incorporate a warm-up, easy to follow routines featuring well known dance steps from around the world including the Salsa, Merengue, Mambo, Cha Cha and Cumbia to name but a few and end with a cool down stretch element. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. You do what you can and work at your level of ability.
These classes will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Prosp User 3
This course is suitable for beginners, those of you embarking on a new healthy lifestyle and those older active individuals (50+) who want to be inspired to keep moving. Prosp User 4
Bring a water bottle and wear comfortable clothes that allow for lots of wiggle (tracksuit bottoms, shorts, t-shirts, trainers or dance shoes are advisable). Prosp User 5
Please can you arrive for your first class 10 minutes early to allow time to complete the health questionnaire to identify to the tutor any contra-indications. Before starting any exercise programme it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. Prosp User 6
10:30 - 11:30
1.00 hrs per wk
6 weeks
No reductions apply.