B3165T1-Tai Chi for Mindfulness
Enhance your level of fitness and reduce stress with mindfulness based flowing exercises.
The aims of the course are to promote health and well-being via mindful, flowing exercises. These will cover Tai Chi form and Chi Kung (Energy Cultivation). Each session will gradually enhance your level of fitness, reducing stress and promoting health, well-being and relaxation. We will cover related aspects such as Chi energy and Yin/Yang, and also take a practical look at Mindfulness. By the end of the course you will have a good understanding of the basics of Tai Chi and Mindfulness.
Prosp User 3
This course is suitable for all levels, including those with no experience of Tai Chi or Mindfulness. Perfect for those who can’t participate in other forms of exercise due to health reasons. Please ensure you complete the health questionnaire at the first class indicating any contra indications to exercise. Prosp User 4
Please wear non-marking soled trainers or Tai Chi slippers and loose, comfortable layered clothing. Prosp User 5
Please can you arrive for the class 10 minutes early to allow time to complete the health questionnaire to identify to the tutor any contra indications to exercise. Before starting any exercise programme it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury Prosp User 6
14:30 - 16:00
1.50 hrs per wk
4 weeks
No reductions apply