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B3090T1-Time for You: Relaxation and Meditation
1. Understand what is meant by meditation, be aware of its proven benefits, and practise meditation as tool for health and relaxation.
2. It has been scientifically proven that meditation can aid our wellbeing in several ways (including prevention of ageing!). This six week course is suitable for beginners or those who have enjoyed meditation previously and wish to experience group meditation; or simply for those of you who are keen to relax. You will be taught how to meditate effectively, explore the health benefits and practise different kinds of meditation (visualisation, mindful, colour etc). Taught in an informal setting we will build on our experience weekly in a fun setting. Jude is a qualified teacher, and has delivered meditation sessions for a number of years after experiencing the life changing benefits of meditation herself. The evening will be a mixture of Tutor led meditation and group discussion, in a supportive fun atmosphere.
Prosp User 3
This course is ideal for everyone, from any walk of life, wanting to improve their well-being and wellness. Prosp User 4
Please wear comfortable clothing. Prosp User 5
Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability. Local employers in York have put together a list of skills that they like their employers to have. As part of your learning, you will develop skills such as problem solving, team working, communication, digital skills, resilience and reliability.
Prosp User 8

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.

Learners under the age of 19

Learners under the age of 19
Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course. Please note that Adult Education funding is for individuals who are over the age of 19 on the 31st of August prior to the start date of their course.
This means that there will be an additional cost for learners who are under 19 who wish to access funded courses. This means that there will be an additional cost for learners who are under 19 who wish to access funded courses.
For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s. For safeguarding reasons, we cannot accept learners who are under 18 on courses except by prior arrangement. This does not apply to programmes which are designed for 16-18s.
If you are under the age of 19, please contact us on 01904 554277 before booking. If you are under the age of 19, please contact us on 01904 554277 before booking.
B3090T1
05/11/2019
26/11/2019
19:00 - 20:30
Tuesday
1.50 hrs per wk
4 weeks
Jude Robinson
40.00
No reductions apply