B3092T1-Time for You: No Stress, Its Christmas!
Immerse yourself in a light hearted day of relaxation that will provide you with tools and techniques to ensure you survive the holiday period unscathed!
Here’s a day for YOU to ‘stop’ and re-set your stress buttons before you step into one of the busiest (and for some one of the most stressful) times of the year. We cannot look after other people if we don’t look after ourselves so why not join holistic therapist Jude Robinson, immerse yourself in deep relaxation and discover tools and techniques to support you to maintain your equilibrium over the holiday period and beyond. This light hearted day offers a taste of meditation, energy-balancing techniques, mindfulness, laughter and more.
The day will be a mixture of Tutor led workshops, group interaction and discussion in a supportive fun atmosphere.
Prosp User 3
This course is ideal for everyone, of any age, from any walk of life and any level of health wanting to get off the hamster wheel of life for a day and have some fun. Prosp User 4
Please wear comfortable clothing. Prosp User 5
10:00 - 14:00
4.00 hrs per wk
1 weeks
No reductions apply