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B3067T1-Pilates - Beginners
This course will introduce you to the basic principles of Pilates, and methods which will allow you to improve strength and flexibility. It is suitable for those who are new or returning to Pilates.
The Fundamental Pilates course will teach you the basic principles of the Pilates technique: posture, thoracic breathing and muscle isolation, through a series of mat exercise sequences that progress as you develop strength, co-ordination and flexibility. Practising and mastering the Pilates technique can transform your body shape, posture and general well being. It can also significantly reduce or eliminate back, shoulder and neck pain. Pilates will improve your 'core' stability by teaching you how to switch on deep postural muscles that support and stabilise the spine, this takes time and concentration to develop. Pilates will make changes to your posture that will help you stand taller as you learn how to align your spine and the muscles that support it.
Prosp User 3
If you are new to Pilates then this is the class for you. This class is also suitable if you are returning to Pilates and want to improve your technique. To take part in this course you must be able to get up and down from the floor without assistance. Prosp User 4
Please bring a cushion/pillow, a towel, water bottle, mat (Approx £5-£10). Please wear non-restrictive clothing that would be suitable within a gym. All long hair must be tied back and loose jewellery removed. No footwear is required. Prosp User 5
Please can you arrive for your first class 10 minutes early to allow time to complete the health questionnaire to identify to the tutor any contra indications to exercise. Before starting any exercise programme it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
B3069T1
26/09/2019
24/10/2019
19:30 - 20:25
Thursday
0.55 hrs per wk
5 weeks
Victoria Allington
36.00
No reductions apply