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B3022T1-Zumba Gold / Sh'bam
A course for active older adults who are looking for a modified Zumba®class which recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.
Classes incorporate a warm-up, easy to follow routines featuring well known dance steps from around the world including the Salsa, Merengue, Mambo, Cha Cha and Cumbia to name but a few and end with a cool down stretch element. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. You do what you can and work at your level of ability.
These classes will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Prosp User 3
This course is suitable for beginners, those of you embarking on a new healthy lifestyle and those older active individuals (50+) who want to be inspired to keep moving. Prosp User 4
Bring a water bottle and wear comfortable clothes that allow for lots of wiggle (tracksuit bottoms, shorts, t-shirts, trainers or dance shoes are advisable). Prosp User 5
Please can you arrive for your first class 10 minutes early to allow time to complete the health questionnaire to identify to the tutor any contra-indications. Before starting any exercise programme it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury. Prosp User 6

Learners who live in devolved authorities

Learners who live in devolved authorities
York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority. York Learning receives government funding which allows us to offer courses at a lower cost. The guidelines relating to devolution means that we cannot apply this funding to learners who live in devolved areas such as the West Yorkshire Combined Authority.
If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area. If you live in one of these areas we would recommend that , before committing to a course with York Learning, you explore options to study the course in your local area.
If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost. If you would prefer to continue your learning with York Learning please note that the price of the course could be double the advertised cost.
In this case, please contact us on 01904 554277 to complete your enrolment. In this case, please contact us on 01904 554277 to complete your enrolment.
B3022T1
05/11/2019
10/12/2019
13:30 - 14:30
Tuesday
1.00 hrs per wk
6 weeks
Emily Barrett
31.00
No reductions apply.